This class will help you cope with social anxiety, worry, stress and other forms of anxiety.
You’ll learn to reduce stress through autogenic training, mindfulness meditation, relaxation, hypnotherapy, and guided imagery.
Autogenic training is a powerful, easy-to-learn, body sensation-based technique
for anxiety and stress reduction. All it requires is a 10-minute per day practice.
I teach one of the six formulas each week. The results are profound.
To register and reserve your space in the class, contact:
Beila Krow, MFT
(831) 477-1232
beilak@cruzio.com
Pay by credit card or Paypal:
Send checks payable to:
Beila Krow
PO Box 935
Soquel, CA 95073
Beila Krow. M.A., MFT (#MFC25627) is a licensed Marriage and Family Therapist, and hypnotherapist in private practice in Soquel, CA. She has over 25 years of experience working with individuals, couples and groups.
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Anxiety/Stress Reduction Classes | Contact Info
